FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190621
Word of the day is STABILIZE!
MetCon
AMRAP 7
5 KB Bear Complex (Heavy)*
10 Hollow Rocks
*Swing, clean, FSQ, push press, thruster
Optional BuyOut
“The Pump”
