FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190624
Hanging is good for your shoulders!
Strength/MetCon
For Time
ME Strict Pullup
ME Ring Dip
*150 total reps
*Every time you stop both movements, perform 50 DU/75 SU
12min clock
Optional BuyOut
“Body Armor v4”
