FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190626
Word of the day is HIGH intensity!
Strength/MetCon
For Time
50 SA Alt DB Snatch (50/35)
30 Burpee
Sn = 3min, B = 2min
Optional BuyOut
“ScapJacked v1”
