FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190627
There is something about Mary!
MetCon
“Mary”
AMRAP 20
5 HSPU
10 Alt Pistols
15 Pullups
*Modifications = challenge new skills
Optional BuyOut
“Midline Bike”
