Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190702
Karen+Isabelle=Karabel Its like a two for one WOD
Strength/MetCon
“Karabel”
10 RFT
3 PSn (135/95)
15 WB (20/14)
*1:15 per round (12:30 total cap)
Optional BuyOut
“ScapJacked v2”
