Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190705
Cardio LM
For Time
50/35 Cal Bike
Then
3 Rounds
25 WB (20/14)
50 DU
*Every break in WB = 1 BMU or 5 Pullups
Bike = 5min, WB = 1:30, DU = 1:30
Optional BuyOut
“Dat Plank Doe”
