FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190706
MetCon/Cardio
AMRAP 20
10 PCl (185/130)
30m Sled Pull (4×45/3×45)
*IGYGYG Format
*2 or 3 people
*Repeat (7/7/18)
Optional Buy Out
“Hollow Row”
