CrossFit training with wall ball
Workout of the Day

CrossFit-190706

MetCon/Cardio

AMRAP 20

10 PCl (185/130)

30m Sled Pull (4×45/3×45)

*IGYGYG Format

*2 or 3 people

*Repeat (7/7/18)

Optional Buy Out

“Hollow Row”

Rowers aligned in a space

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