FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190708
EMOMs are a great way to build consistent lifting!
Strength/MetCon
E90MOM x 10
1 SqCl + 1 FSQ + 1 Jerk
*Work up to heavy
*Repeat (4/12/18)
Optional Buy Out
“Midline Bike”
