FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190710
Being in the upside down is good for you!
Strength
EMOM x 10 (Alt)
1st = L-Sit
2nd = HS Walk
*Work NO MORE than 45sec
Then
Sled Pull (Max Weight)
4 Sets x 70m
*Partner with someone to figure out rest:work times
*If weight is not heavy enough, pull backwards
Optional BuyOut
“Roped”
