Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190711
Cardio LM
AMRAP 15
1000m Row**
Rest until 5min then,
Push Press (95/65)*
Pullup*
15 ASQ
*5ea, 10ea, 15ea, etc.
*Score = rounds + reps of second part
**Scale distance to get done around 4min mark
Optional BuyOut
“Recovery Bike”
