Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190715
MetCon LM
4-6 Sets (10min Clock)
5 Strict Press*
Or
SHSPU**
*Ascend in weight
**Increase deficit as needed
Then
5 RFT
10 HSPU
50 DU
HSPU = 1min, DU = :30
*Pick a scale of HSPU to get them all done
Optional BuyOut
“Ab Assault”
