FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190716
Burning the legs and the lungs!
Strength LM
4×8
Heavy Strict Pullup
Then
15-12-9
FSQ (135/95)
C2B
FSQ = 1:30, 1min, :30; C2B = 1min, :45, :30
Optional BuyOut
“Gymnasty v2”
