Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190718
MetCon/Cardio LM
For Time
600m Run w/ MB (20/14)
25 DL (185/135)
50 WB (20/14)
75 Box Stepup w/ MB (24/20)
50 WB
25 DL
600m Run w/ MB
R = 4min, DL = 2min, WB = 3min, BSU = 4min
Optional BuyOut
“Strict Gymnastics”
