FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190719
Super OG CrossFit WOD!
Strength/MetCon
“Nasty Girls”
3 RFT
50 ASQ
7 RMU
10 HPCl (135/95)
*ASQ = 1:30, RMU = 1min, HPCl = 1min
Optional BuyOut
“Body Armor v3”
