FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190720
Cardio
AMRAP 20*
10-20-30…
T2B
Alt DB Sn (50/35)
SA DB OHS (50/35)**
*Share workload how you wish
**Scale to SA DB FSQ
Optional BuyOut
“ScapJacked v3”
