FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190722
Front squats then front squats!
Strength
5-4-3-2
FSQ
*Ascend in weight as appropriate
Then
AMRAP 15
10 FSQ (115/80)
8 Burpee Pullup
Optional BuyOut
“Gun Show”
