Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190723
Abs, Abs and more Abs!
Cardio
21-15-9
For Time
T2B
Box Jump (24/20)
400m Run
T2B = 1:30, 1min, :30; BoxJ = 1:30, 1min, :30; Run = 2:30
Optional BuyOut
“Hollow Row”
