FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190726
But did you die?
Cardio
Death by 44’
*Can be Death by 20m Row if need be
*We will set intervals for this so people don’t have to reset the screen every time
Optional BuyOut
“Midline”
