FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190729
Run and Jump!
Cardio
18-15-12-9
Burpee BoxJ (24/20)*
*400m run after each round
Run = 2:30, BBJ = 2min, 1:30, 1min, :45
Optional BuyOut
“Gripped”
