FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190731
Strength/MetCon
6-8 Sets (12min Clock)
1 PCl + HPCl
*Work up in weight until you find something heavy
Then
AMRAP 16
3 “Cindy” Rounds
5 PCl (135/95)
Optional BuyOut
“Evil Bear”
