CrossFit training with wall ball
Workout of the Day

CrossFit-190802

Posted by 8PM! WIN 🙂

 

Cardio

“Nancy”

5 RFT

400m Run

15 OHS (95/65)

*2:30, 1min

Optional BuyOut

“Roped”

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro