FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190803
Partner Day!
MetCon/Cardio
3 RFT
50/35 Cal Row
40 V-Ups
30 Down Ups
*Partner 1 can only work on one part while the other partner is holding themselves from the pullup bar or in a support position on the rings
*3min, 3min, 2min
Optional BuyOut
“Dat Ass Doe”
