FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190805
All the Kettlebell things!
Strength/MetCon
4 RFT
5x 2-Bell Swing
5x 2-Bell Clean
5x 2-Bell PPress
5x 2-Bell FSQ
5x 2-Bell Thruster
1min Rest
*2min per round + 1min rest
Optional BuyOut
“Body Armor v6”
