Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190806
Benchmark DAY!
MetCon
“Christine”
3 RFT
500m Row
12 DL (BW)
21 BoxJ (24/20)
*2:30, 1:30, 1:30
Optional BuyOut
“Show & Go”
