FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190807
Because GAINZ!
Strength
AMRAP 12
ME Strict Pullup
ME Strict RDip
35 DUs
*1min rest after DUs
*Score = total reps b/n pullup and dip
Optional BuyOut
“Midline Giant”
