FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190808
Intervals=speed and stamina! Suns out guns out today!
Cardio
90sec on/90sec off x 5
15/11 AAB
ME Box Ring Row
*Score = total # of ring rows
Optional BuyOut
“ScapJacked v2”
