FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190809
Chipper Time!
MetCon/Cardio
For Time
20 C2B
500m Row
30 Pushup
500m Row
40 Situp
500m Row
50 ASQ
500m Row
*Row = 2:30
*C2B = 1min, Pushup = 2min, SU = 2min, ASQ = 2min
Optional BuyOut
“Boulder Shoulders”
