Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190812
Wallballs, After Each Round 🙂
MetCon
10 to 1 For Time
BoxJ (24/20)
C2B
*10 WBs after each round
BoxJ = 4min, C2B = 4min, WB = 7min
*Retest from 5/3/19
Optional BuyOut
“Midline Fun”
