Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190813
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Strength
“Lynne”
5 RFR
Bench Press (BW)
Strict Pullup
*Move from bench to pullup with no rest, and then rest
Optional BuyOut
“Row ‘Em & Rack ‘Em”
