FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190814
Cardio
AMRAP 12
21/15 AAB
7 BMU
*7 BMU = 7 pull + 7 push
Optional BuyOut
“Grip & Core”
