FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190815
Burpees, Burpees Everywhere!
MetCon
21-15-9
AmSw (24/16)
Pushup Burpee
ASw = 1min, :45, :30
PUBu = 1:30, 1:15, 1min
Optional BuyOut
“Gun Show”
