FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190816
Strength/Cardio
E2MOM x 8
30 DUs
1 SqSn + 2 HSqSn
*Score = weight
*Must hang onto bar thru all 3 reps for weight to count
*Retest from 5/10/19
Optional BuyOut
“Evil Bear”
