FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190817
Who doesn’t love a nice bike ride on a Saturday!
Cardio
For Time
6000m AAB*
*Split b/n you and your partner as you want
*E2MOM = 6 synchronized burpees
*18min Cap
Optional BuyOut
“Hollow Row”
