FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190819
Testing time starts today!
Testing Group 1
Lower Body Push (15min)
+
Upper Body Pull (15min)
+
Lactic Tolerance (15min)
*Paired up to help count and judge
