CrossFit training with wall ball
Workout of the Day

CrossFit-190821

Booty Gainz and Suns out guns out!

Testing Group 2

Lower Body Pull (15min)


+
Upper Body Push (15min)

*Paired up to help count and judge

—Already Tested?

Use W1D3 Retest Slide

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro