FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190823
Testing Group 3
Rings (15min)
+
Squat Endurance (15min)
*Partner up to help count and judge
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