Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190827
Testing Lactic Tolerance
Lactic Tolerance (15min)
*Pair up for judging
—Already Tested?
Use 2nd part of W1D1 Retest Slide
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Have people do FSQ & UB Pull if they haven’t
