FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190829
Testing U/L Endurance-based on your DL and Upper Body Push
Upper/Lower Endurance (15min)
*Pair for judging
—Already Tested?
Use 2nd part of W1D3 Retest Slide
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Have people do DL & UB Push if they haven’t
