FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190830
Retest API
Same Format
OR
SAME exact setup except:
Pushups
RSw (20/12) or (16/8)
Burpee
DUs
Ab Mat Situps
*Partner up to count and judge
