Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190831
Burpee’s with Friends!
MetCon
20-18-16-14-12-10-8-6-4-2
Burpee Pullup
*200m run before each round
*22min Cap
