FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit Challenge Finals – 160312
This is what we’re doing. Get excited to workout, meet some people, have some fun, eat some food, drink some… water, and make it an Iron Hero CrossFit kind of day!
Our Challenge Finals WOD (same as Prelims)
11min AMRAP
500m Row
30 Pushups
30 Pullups
40 Air Squats
40 Ab Mat Situps
100 Burpees
Prize money is comin’, folks! Get excited!
