Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit Games Open 16.2
Kettlebells perhaps?
What’ll the workout be?
It was released an hour ago and I’ll post it in the morning!
Get excited!
