FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit Games Open WOD 16.3
It’s just what I’ve been hearing. Yes? We’re going to find out, I guess…
CrossFit Games Open WOD 16.3
…hmmm…I’ll announce it in the morning
Tune into Games.CrossFit.com to see what the WOD is!
