Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit @ Home – 160117
Perhaps some sweat angels at home?
Congratulations to Megan as she competed in her first CrossFit competition, ever!
Also, thanks and congrats to everyone who participated in IHCF’s prelims for the Whole Life Challenge yesterday!
We’ve got a challenging, yet rewarding, 8 weeks ahead of us.
There will be times you’ll wonder why you’re doing what you’re doing but it will be a rewarding journey to see what you can accomplish AND how much physically/mentally stronger you can get!
Don’t forget: we are all here to help each other along the way!
At Home
Tabata
Pushups
Air Squats
*8 rounds of each of 20 seconds on and 10 seconds off
Short and sweet!
