Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit @ Home – 160131
Lunges? Yes, lunges. Lots and lots of lunges…
Tomorrow starts our FREE WEEK!
Don’t miss out on the chance to give a real life change a try for no cost at all!
MetCon @ Home
200 Lunges For Time
You’re welcome.
