Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit @ Home – 160214
Happy Valentine’s Day!
We had a tough workout yesterday and it’s been a tough couple of weeks.
As for today?
Well… let’s take a rest. Have some fun, relax, and spend time with the people you care about!
We will get back to work on Monday as we are gearing up for the 2016 CrossFit Games Open.
Happy Sunday and Valentine’s Day!
