Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit @ Home – 160327
Have a great day with your family and friends! Happy Easter and we’ll be back to CrossFit tomorrow!
At Home
Skill Day – spend some time, today, working on something you need to, or want to, work on.
It’s a Rest Day!
Happy Easter, fellow fitness fanatics!
