Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit @ Home
No snow!
CrossFit @ Home
Its going to be a nice day. After all the tough training sessions, get out, relax, and take a little time off.
Have a great day!
