Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
The CrossFit Open – 160226
If you haven’t registered yet, and you’d like to…
…head to the games.crossfit.com website and get registered to compete in the Open.
Find out how you stack up against the world, our region, our state, our box.
Oh yeah! And we’re going to have lots of fun too!
CrossFit Games Open WOD 16.1
What’ll it be?
*I’ll post it Friday morning
Iron Hero CrossFit, this is the beginning of our season. Fridays we will the CrossFit Games Open WOD. Saturdays, we can do make-ups for anyone who is registered for the Open and couldn’t make it Friday.
