FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit Partner WOD – 160130
Jason moving around a little bit of weight!
Free Week is next week…
…what are you doing for yourself?
MetCon
25min AMRAP with a partner
3000m Row Buy In
then
100 Box Jumps (24/20)
100 Wall Balls (20/14)
100 Ring Rows
*AMRAP is with the 100’s not the rowing
Be prepared for Free Week next week (February 1st thru the 6th). Bring friends, have fun, get fit, get healthy!
